Healthy, Yummy and Easy

Turmeric is a plant native to India and part of the ginger family. Most of the population knows it as the orange/yellow spice in curry. In addition to curry, it is frequently used in mustards, butters, and cheeses. It has a slightly bitter taste but complements many dishes. The root of the plant is used for its medicinal qualities. ANTI-INFLAMMATORY In Chinese and Indian systems of medicine, turmeric has been used as a powerful anti-inflammatory. In addition to the oil, which is a powerful anti-inflammatory, it is believed that curcumin, the pigment that gives turmeric its color, is the primary pharmacological agent. In studies, curcumin has shown to be comparable to hydrocortisone and phenylbutazone as well as over-the-counter drugs like Motrin and Ibuprofen (World Health Foods). However, curcumin has NO toxicity to it. All the medicines do. Curcumin has also been shown to reduce the signs of colitis in mice. This is important for those suffering from Inflammatory Bowel Diseases (IBD) (ie - Chron's, ulcerative colitis, etc). The mice that received curcumin lost more weight than the control animals and when checked for signs of colitis, they were significantly reduced. But what is also very cool about this study? The improvement was done at a low dose, the amount you would easily put in foods. Although curcumin has shown to be safe a very large doses, it is being shown that you don't have to have that much to enjoy the benefits. (World Health Foods) I have severe IBS-C and am always looking for alternative means to help with this condition. Turmeric is something I add into my diet, through capsules, every day. It is a pill filled with turmeric and black pepper. The black pepper helps the body to absorb the curcumin in the turmeric. Taking just one capsule a day helps to reduce the amount of inflammation I have. It's enough that I can actually feel the difference. There has been research showing that taking turmeric extracts can reduce the pain of osteoarthritis and in one study worked just as well as ibuprofen. (World Health Foods) Jzb1HHOl
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